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m training systems & holistic health are delighted to offer classes and training direct to your office, co-workers and colleagues.

Sitting for long periods at work and eating lunch at your desk can have a detrimental effect on overall health, posture and wellbeing. Having a health profession come into the workplace and lead an exercise or yoga class as little as once per week could have a positive effect on encouraging the individual to take more responsibility for their postural health, mental health and wellbeing.

I could offer the following types of classes depending on your office needs…

  • Pilates
  • Yoga, meditation & mindfulness
  • Circuit training

The possible positive outcomes of investing in an office class could be…

  • A reduction of stress
  • Office bonding between colleagues
  • Less illness and time off work
  • A reduction in postural pain including headaches and back discomfort

Caution – may induce an enhanced feeling of wellbeing and subsequent laughter in your office…

Please contact me for more details and guide investment fees for this bespoke service…